Training 12/17/08
- Length: 0:19
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- View Count: 8
- Author: SouthlandStrength
Tags: athlete defrancos elitefts gym miami powerlifting southland southlandstrength speed training westside
Andres completing his 3rd set, out of 4, of one hand releases
Training 12/15/08
- Length: 0:33
- Rating Average: n/a
- View Count: 4
- Author: SouthlandStrength
Tags: athlete box defrancos elitefts gym miami powerlifting southland southlandstrength speed squat training westside
500 with the SS bar off an above parallel box plus the pad
Training 12/15/08
- Length: 0:17
- Rating Average: n/a
- View Count: 1
- Author: SouthlandStrength
Tags: athlete box defrancos elitefts gym miami powerlifting southland southlandstrength speed squat training westside
Justin box squatting 350 with the SS Bar off an above parallel box plus the pad
Zach Mountain Climber Sprints
- Length: 0:4
- Rating Average: n/a
- View Count: 1
- Author: SouthlandStrength
Tags: athlete defrancos elitefts gym miami powerlifting southland southlandstrength speed training westside
Acceleration Training
Tyler Mountain Climber Sprints
- Length: 0:4
- Rating Average: n/a
- View Count: 1
- Author: SouthlandStrength
Tags: athlete defrancos elitefts gym miami powerlifting southland southlandstrength speed training westside
Acceleration Training
Christian Mountain Climber Sprint
- Length: 0:5
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- View Count: 5
- Author: SouthlandStrength
Tags: athlete defrancos elitefts gym miami powerlifting southland southlandstrength speed training westside
Acceleration training
Branden Mountain Climber Sprints
- Length: 0:5
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- View Count: 1
- Author: SouthlandStrength
Tags: athlete defrancos elitefts gym miami powerlifting southland southlandstrength speed training westside
Acceleration Training
Anthony Mountain Climber Sprints
- Length: 0:4
- Rating Average: n/a
- View Count: 2
- Author: SouthlandStrength
Tags: athlete defrancos elitefts gym miami powerlifting southland southlandstrength speed training westside
Acceleration Training
Training 12/10/08
- Length: 0:40
- Rating Average: n/a
- View Count: 9
- Author: SouthlandStrength
Tags: athlete bench defrancos elitefts gym miami powerlifting southland southlandstrength speed training westside
Cristopher on his last set of 8 push-ups using the blast straps. Utilizing techniques from Dave Tate's "Extended Tension", he completes the set of 8 reps in 35 seconds.
Training 12/10/08
- Length: 0:47
- Rating Average: n/a
- View Count: 4
- Author: SouthlandStrength
Tags: athlete bench defrancos elitefts gym miami powerlifting southland southlandstrength speed training westside
Cristopher going for a 3RM on a 60 degree incline with 160
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