Added: Nov 17, 2008
From: charliejames1975
Duration: 1:0
This is an easy position to learn and it looks really pretty. Give it a try.Best,Zuzana
Channel: Howto
Tags: abs advice arms back best biceps blond body bodyrock.tv boost butt cardio circuit clips core crunches dancing diet down exercise fat fit fitness flexing for full girls health hot jogging legs lessons loose loss metabolism muscles pole programs push resistance running sexy shape shoulders sit slim sports strength stretching tips tone training triceps tricks trim up ups videos weight women workouts yoga
Rating: 4.88 (60 ratings) Views: 37029' favoriteCount='57 Comments: 26
DanteRafaelG94 Says:
Nov 17, 2008 - wooooooooooooow you are amazing girl!! perfect body
JoeSatrianiOfficial Says:
Nov 17, 2008 - wooooo!! you are amazing zuzan
jbulandres Says:
Nov 17, 2008 - u look so hot in those shorts :p You're so fit!
valken666 Says:
Nov 17, 2008 - You are so pretty. I would marry you in the blink of an eye ;)
VJuniorDzV Says:
Nov 17, 2008 - That body is like........wow!
mail062000 Says:
Nov 17, 2008 - wahoo O.O ur body is... is .... is.. wooow
Poledancefan Says:
Nov 17, 2008 - Arrgh, Zuzana, you are torturing me, kiddo! I have been trying the pole sit move for a week now. I spent a few hours at it last week and could not manage to stay in the position at all. I am considering going to a 50MM pole later this year (I am using 38.5MM hardware pipe--it's a home-made pole!) Of course I weigh a lot more than you, so I need a lot more strength in my thighs to stay on the pole. I really enjoy your tutorials, ZuZana, and thanks for the nice Thank You note via PM! Great video!
lakegeorgeforever Says:
Nov 17, 2008 - How often do you practice on the pole? That doesnt look easy.
sergiopalsasa Says:
Nov 17, 2008 - nice
YoHoHoandaNut Says:
Nov 18, 2008 - 1000 views and only 10 ratings? These people are not true fans. I rate this 5 stars because I am your true fan and you are the best fitness chick on YOUTUBE! 5 STARS!
Pukka25 Says:
Nov 18, 2008 - *Wolf whistle*
bornt0frag Says:
Nov 18, 2008 - cool tip :p. And cool old school shorts :)
7b0ne Says:
Nov 18, 2008 - zusana, your body is a hell of a dream!!! *drool*
moneyman3050 Says:
Nov 18, 2008 - Zuzana, the exercises you perform on the pole are static poses, correct?
charliejames1975 Says:
Nov 18, 2008 - Some of them.Best,Zuzana
DrrTrevis Says:
Nov 21, 2008 - The start should say consult your physician before watching this video because your going to get a sudden rush of blood down to the middle of your pelvis area, causing a slight head rush and streching of the pants you are wearing at the time.
hikergate Says:
Nov 23, 2008 - Is she Russian or Eastern European?
Ginebrita Says:
Nov 25, 2008 - zuzana, what did you eat, what exercises you do to have that awesome body, I'm so jealous!!
Link4Dinner Says:
Nov 29, 2008 - Whoah o.o I think my mom hit the subscribe button on accident... Oh well. *continues watching videos*
ladykylie Says:
Nov 30, 2008 - that lady has a really sexy and healthy body. Art of heaven.
briangurl24 Says:
Dec 2, 2008 - i do it and it hurts my thighs... cuz the skin like rubs and it hurts ...
halodevil217302 Says:
Dec 4, 2008 - SEXY MUCH? JEEZ! THATS FRICKIN HOT!
AETonewaykilla Says:
Dec 17, 2008 - i cant watch this videowanting new friends rs
lilchikiscute Says:
Jan 5, 2009 - Russian =]
DanteRafaelG94 Says:
Nov 17, 2008 - wooooooooooooow you are amzing girl!! perfect body