Yoga for the Office - Part 1
- Length: 7:42
- Rating Average: 5.00 from 14 people
- View Count: 4326' favoriteCount='19
- Author: yogatic
Tags: ashtanga bikram fitness flexibility hatha health office pilates yoga yogaclass yogaposes yogatic
Yoga excercises for the workplace
MEDITATION FOR CHRISTMAS
- Length: 4:59
- Rating Average: 4.97 from 35 people
- View Count: 3230' favoriteCount='19
- Author: yogatic
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Yogatic wishes you a calm and relaxed christmas
YOGA FOR HAMSTRINGS
- Length: 7:55
- Rating Average: 4.91 from 22 people
- View Count: 4325' favoriteCount='39
- Author: yogatic
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If you want to improve the flexibility of your HAMSTRINGS, here 's a YOGA exercise for you
suryanamskar [Salutation to the Sun]
- Length: 1:29
- Rating Average: n/a
- View Count: 44
- Author: yogshiksha
Tags: 1 suryanamskar
Suryanamaskar is one of the most beneficial yogic exercises which involves yogasana[yogaposes] and mantra.In vedas the SUN is considered as a GOD,which gives us enegry to human beings as well as the creatures of the world.
YOGA FOR BEGINNERS pt 2
- Length: 5:5
- Rating Average: 5.00 from 18 people
- View Count: 9961' favoriteCount='95
- Author: yogatic
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Esther shows you a next step for all of you who just started or for everybody really.
YOGA, UPWARD BOW OR WHEEL POSE .
- Length: 3:1
- Rating Average: 5.00 from 14 people
- View Count: 8206' favoriteCount='39
- Author: yogatic
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How to get safe into Urdhva dhanurasana, Upward bow position.
YOGA, TWISTS
- Length: 7:43
- Rating Average: 4.94 from 18 people
- View Count: 6147' favoriteCount='37
- Author: yogatic
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Let's do the twist , with Esther.
GUIDED RELAXATION
- Length: 9:49
- Rating Average: 4.89 from 44 people
- View Count: 9911' favoriteCount='81
- Author: yogatic
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Esther leads you through a relaxation that you can use after each YOGA session or whenever you feel you need it.
YOGA FOR RUNNERS !
- Length: 8:54
- Rating Average: 4.97 from 31 people
- View Count: 8105' favoriteCount='65
- Author: yogatic
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Do you like RUNNING or JOGGING? Here 's a YOGA sequence that will help you.
YOGA AND ASTHMA
- Length: 7:14
- Rating Average: 4.94 from 35 people
- View Count: 9052' favoriteCount='46
- Author: yogatic
Tags: ashtanga beauty bikram extreme fitness flexibility handstand hatha health legs pilates yoga yogaclass yogaposes yogatic
Esther shows a few exercises to relief the symptoms of asthma
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